Class Schedule

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Sundays at 4:00 PM at home studio at 1310 Piedmont Drive, Tallahassee, FL  32312.  This more active class is a Hatha-style, breath-centered class (with 3 to 6 participants) designed to reduce stress, build strength, increase balance and improve flexibility. Beginners welcome.   

 
 
Mondays and Thursdays at 6:00 PM at home studio located at 1310 Piedmont Drive, Tallahassee, FL 32312. These are smaller classes with more personal attention which blend restorative yoga with Hatha yoga. Advance registration is required. Excellent for stress management. Beginners welcome. Give Amanda a call and get registered today for one or more classes. 
 
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First Sunday of every month 8:00 – 11:00 am There will be a mini-retreat to enjoy communal silence. Yoga is at 9:00 AM. Organic juice and tea follow at 10:30 AM. Meditate, journal, walk the grounds, connect with nature. $15 donation requested. Slots fill up fast. Reserve your space. RSVP to Amanda.
 
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Amanda offers private lessons on an appointment basis. This is an excellent way to introduce yoga to couples. She teaches both Hatha and restorative styles. RY specializes in the unique needs of the mid-life body and in easing and minimizing aches and strain. This type of personalized guidance in mid-life and beyond is the best way to:

 

Integrate yoga into your overall self-care and medical care program

 

Find yoga poses and exertion levels that work best for your age, ability and body type

 

Help cope with health challenges

 

Practice deep breathing exercises which increase energy and alertness

 

Identify key yoga exercises to maintain activities of daily living as you advance in age

 

Increase leg strength for walking and mobility and reduce likelihood of fall

 

Increase balance to perform daily functions

 

Support pelvic, thigh and buttocks strength to reduce urinary incontinence

 

Maintain range of motion and stability in joints to complete activities of daily living

 

Determine specific yoga postures that are not good for your health profile

 

Increase many dimensions of psychological well-being (which prevent physical ailments)

 

Reduce levels of stress and depression

 

Reduce pain discomfort

 

Improve sleep quality

 

Increased self-control over thoughts and emotions

 

Provide opportunity for self-reflection and spiritual inquiry;

 

Achieve other fitness goals

 

Learn techniques for meditation

 

Learn how to practice mindfulness off your mat

$45 per hour for 1-2 persons

(excellent for couples)

 

$10 per class

(classes are 1 hour)

 

$55 for 6 classes

 

$90 for 10 classes

 

$45 per hour for corporate lesson
in business setting

 

Silent Sundays: $15 Donation Requested