Restorative Yoga specializes in helping mid-life to senior women and men restore, maintain and excel in daily activities and fitness programs.
Amanda has been actively practicing Hatha yoga as a supplement to other fitness activities since 2004. Amanda began yoga in mid-life as a way to heal injuries she sustained in other fitness activities. Amanda quickly learned the restorative power of stretching, practicing mindfulness and conscious breath control. Her passion is to share with others the amazing healing nature of yoga. Rather than a supplement to fitness, yoga has become a lifestyle and journey for her now.
Amanda is registered with Yoga Alliance, teaches yoga to women inmates, teaches in her home and in a variety of other venues and is continuing her advanced yoga teacher training. Amanda is registered as a restorative yoga teacher with restorativeyogateachers.com and she is a member of the International Association of Yoga Therapists.
Amanda specializes in:
Assisting mid-life individuals who want to supplement their existing fitness regime
Introducing gentle yoga to older adults who have not been active in the past
Providing older adults with basic guidelines about the potential physical and mental benefits of yoga for their health profile or to assist in daily activities
Providing warm water yoga therapy as a safe way to lessen the effects of arthritis and to provide a safe and effective way to increase range of motion, mobility, and balance
For more information, call Amanda at 850-933-5852.
Copyright © 2016 Restorative Yoga. All Rights Reserved.