Current Calendar

< 2020 >

June 28 – July 04

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  • 28
    28.June.Sunday
    No events
  • 29
    29.June.Monday

    Active Chair Yoga via Zoom

    4:00 PM-5:00 PM
    06-29-2020

    A class designated for individuals who sit at desks or a want an “afternoon pick-me-up” or who have conditions or limitations that would require exercising in a chair. This class is partially seated and includes standing postures and standing sun salutations using the chair as a prop. Ideal for beginners and active agers who want a more active and physically demanding chair yoga class.

    Gentle Vinyasa Flow I Hybrid ( Zoom and in studio)

    6:00 PM-7:00 PM
    06-29-2020-08-17-2020
    1310 Piedmont Drive, Tallahassee, FL 32312, United States

    1310 Piedmont Drive, Tallahassee, FL 32312, United States

    A slow-moving flow class which blends restorative yoga, Kripalu and Hatha yoga. Ideal for beginners and active agers. Participants should be able to lift off and lower to the floor since postures move from standing to seated to reclined.

  • 30
    30.June.Tuesday
    No events
  • 01
    01.July.Wednesday

    Chair Yoga via Zoom

    4:00 PM-5:00 PM
    07-01-2020

    A class designed for individuals who sit at desks or want an afternoon “pick-me-up” or have limitations that require exercising while seated in a chair. This class has participants predominately seated for the duration of the class with 5 to 10 minutes of standing postures using the chair for stability and balance. Ideal for beginners and active agers.

  • 02
    02.July.Thursday
    No events
  • 03
    03.July.Friday
    No events
  • 04
    04.July.Saturday
    No events