Current Calendar

A class designated for individuals who sit at desks or a want an “afternoon pick-me-up” or who have conditions or limitations that would require exercising in a chair. This class is partially seated and includes standing postures and standing sun salutations using the chair as a prop. Ideal for beginners and active agers who want a more active and physically demanding chair yoga class.

A slow-moving flow class which blends restorative yoga, Kripalu and Hatha yoga. Ideal for beginners and active agers. Participants should be able to lift off and lower to the floor since postures move from standing to seated to reclined.

An active mat-based flow class taught in Kripalu and Hatha style with focus on the breath. The class is designed to build strength, increase balance and improve flexibility. Prior yoga experience is recommended.

A class designed for individuals who sit at desks or want an afternoon “pick-me-up” or have limitations that require exercising while seated in a chair. This class has participants predominately seated for the duration of the class with 5 to 10 minutes of standing postures using the chair for stability and balance. Ideal for beginners and active agers.

A class designated for individuals who sit at desks or a want an “afternoon pick-me-up” or who have conditions or limitations that would require exercising in a chair. This class is partially seated and includes standing postures and standing sun salutations using the chair as a prop. Ideal for beginners and active agers who want a more active and physically demanding chair yoga class.